{"id":1398,"date":"2016-02-14T16:32:15","date_gmt":"2016-02-14T14:32:15","guid":{"rendered":"http:\/\/www.tuukkaheikkinen.fi\/?p=1398"},"modified":"2016-02-14T16:35:48","modified_gmt":"2016-02-14T14:35:48","slug":"200kcal-eri-ruokalajeina","status":"publish","type":"post","link":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/?p=1398","title":{"rendered":"200kcal eri ruokalajeina"},"content":{"rendered":"

Kuvien l\u00e4hde: vivas.fi <\/a><\/span><\/h3>\n

T\u00e4lt\u00e4 200 kilokaloria n\u00e4ytt\u00e4\u00e4 eri ruokalajeina<\/span> <\/span><\/h1>\n

<\/span><\/p>\n

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Ihmiset usein sy\u00f6v\u00e4t ruokia ajattelematta paljon pienikin pala jotakin ruokaa voi todella sis\u00e4lt\u00e4\u00e4.<\/span><\/p>\n

T\u00e4h\u00e4n kuvasarjaan on koottu hyvi\u00e4 esimerkkej\u00e4 siit\u00e4, miten paljon tiettyj\u00e4 ruokia voi sy\u00f6d\u00e4 kunnes 200 kaloria tulee t\u00e4yteen.<\/span><\/p>\n

Omenat (385 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Voi (28 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Parsakaali (588 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Snickers \u00a0(41 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Pasta \u00a0(145 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Nakki (66 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Kiwi \u00a0(328 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Juustohampurilainen (75 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Kananmuna (150 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Selleri (1425 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Karhunvatukkapiiras (56 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Mini paprikat (740 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Pavut (186 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Werther\u2019s Original karkit (50 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Vaalea kanaleip\u00e4 (72 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Friteerattu donitsi (52 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Vaalea patonki (72 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Avokado (125 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Purkkimaissi (308 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Miniporkkana (570 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Purkkiherneet (357 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Purkitetut possut ja pavut (186 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Nachot (41 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Kuivattu aprikoosi (83 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Ranskalaiset (73 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Pekoni (34 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Sokeroidut murot (51 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Viiniryp\u00e4leet (290 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Keinotekoinen makeutusaine (50 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Nallekarkit (51 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Hunajamelooni (553 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Makeatrakeet (54 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Ketsuppi (226 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  M&M Karkit (40 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Punasipuli (475 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Savustetut kalkkunaviipaleet (204 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Coca Cola (496 ml)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Rypsi\u00f6ljy (23 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Tikkarit (68 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  T\u00e4ysmaito (333 ml)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Balsamietikka (200 ml)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Mansikkajogurtti (196 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Chili con Carne (189 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  \u00d6ljyyn s\u00e4il\u00f6tty tonnikala (102 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  T\u00e4ysjyv\u00e4murot (100 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Paahtoleip\u00e4 (90 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Mustikkamuffinsit (72 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Baileyn Irish Cream (60 ml)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Murosekoitus (55 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Maissijauho (55 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Vehn\u00e4jauho (55 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  P\u00e4hkin\u00e4inen energiapatukka (54 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Riisimurot (54 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Vehn\u00e4murot (53 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Ruskea sokeri (53 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Suolatikut (52 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Cheddarjuusto (51 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Perunalastut (37 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Paahdetut mantelit (35 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  P\u00e4hkin\u00e4voi (34 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span>\r\n  Suolap\u00e4hkin\u00e4 sekoitus(33 Grammaa)<\/strong><\/span>\r\n  \"\"<\/span><\/pre>\n<\/div>\n
Kannattaa my\u00f6s muistaa sellainenkin fakta, ett\u00e4 kilo rasvaa on n. 9000kcal. Kun ymm\u00e4rr\u00e4t t\u00e4m\u00e4n asian, niin esimerkiksi jos painosi pompsahtaa\u00a0kilon yl\u00f6sp\u00e4in\u00a0dieetatessa, niin\u00a0et kyll\u00e4 yht\u00e4kki\u00e4 liho mitenk\u00e4\u00e4n kiloa vuorokaudessa. Painosi vaihtelu johtuu aivan muista asioista, kuin rasvasta. 9000kcal ylim\u00e4\u00e4r\u00e4inen sy\u00f6minen on jo ty\u00f6n ja tuskan takana \ud83d\ude42<\/span><\/p>\n
-Tuukka<\/span><\/p>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
Kuvien l\u00e4hde: vivas.fi T\u00e4lt\u00e4 200 kilokaloria n\u00e4ytt\u00e4\u00e4 eri ruokalajeina Ihmiset usein sy\u00f6v\u00e4t ruokia ajattelematta paljon pienikin pala jotakin ruokaa voi todella sis\u00e4lt\u00e4\u00e4. T\u00e4h\u00e4n kuvasarjaan on […]<\/p>\n","protected":false},"author":2,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1398"}],"version-history":[{"count":3,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/posts\/1398\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuukkaheikkinen.fi\/vanhasivusto\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}